Find Your Calm: A 31-Day Self-Care Journal

Reconnect with Yourself, One Day at a Time

In a world that never stops moving, it’s easy to lose touch with yourself. Stress, responsibilities, and the chaos of everyday life can leave you feeling overwhelmed and disconnected. You know self-care is important, but where do you start?

This 31-Day Self-Care Journal is your sanctuary—a space dedicated to nurturing your mind, body, and spirit. With a blend of gentle guidance and inspiration, this journal makes prioritizing yourself effortless and fulfilling.

Imagine If...

You had a simple, daily practice that helped you feel centered and refreshed. 

Your thoughts became clearer as you built a habit of self-reflection. 

You could connect with yourself on a deeper level, feeling more balanced and at peace. 

Self-care stopped feeling like a chore and became an integral part of your day

What’s Inside?

This journal is designed to help you uncover what self-care means for YOU while building habits that stick:

31 Days of Prompts: Each day brings a new focus, encouraging reflection and self-discovery. 

Inspirational Quotes: Thoughtfully chosen to motivate and uplift, these quotes remind you of the importance of your well-being. 

Guided Reflection: Easy-to-follow instructions help you get the most out of your journaling experience. 

Progress Tracking: See how far you’ve come as you revisit your entries and celebrate your growth.

Why This Journal Works

Unlike other self-care tools, this journal doesn’t overwhelm you with to-do lists or rigid schedules. 


Instead, it meets you where you are, offering:

Flexibility: Take as little as 5 minutes or as long as you need to complete each prompt. 

Mindful Connection: Thoughtful exercises designed to help you explore emotions, habits, and aspirations. 

Simplicity: No right or wrong answers—just your honest thoughts and feelings.

Don’t Wait to Put Yourself First Life won’t slow down on its own. 


This journal is your chance to take back control, one intentional moment at a time. 


 Click below to start your 31-day journey today!

Welcome, friend!
i'm Heather plant

Heather Plant is a clinical herbalist, holistic wellness coach, and creator of transformative self-care tools designed to help women reclaim balance, reduce stress, and embrace their well-being. With nearly two decades of experience in herbalism and a passion for empowering others, Heather creates accessible courses, journals, and programs that inspire intentional living and self-compassion. 

Through her business, Magical Plants, she blends the practical with the mystical, guiding women to nurture their health while infusing a little magic into their daily lives. When she’s not crafting wellness solutions, Heather enjoys connecting with nature and sipping herbal tea while journaling her own self-care journey.
Have Questions?
  • What exactly am I getting?
    This planner is a 35-page digital journal that you will receive access to immediately upon purchasing. You can either look at the journal from your mobile device or computer, or you can print it out to fill it out. No physical copy will be provided.
  • Are there any refunds?
    As this is a digital product and you have instant access there are no refunds for this offering.
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Special Offer! 

Want more self-care? Grab the Daily Self-Care Activity Cards for Only $6! 
Imagine starting each day with a little spark of inspiration for your well-being. With this printable 28-Card Daily Self-Care Deck, self-care has never been simpler or more fun! 

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The Self-Care Journal Terms of Use

Hey there fellow calm seekers! By purchasing Self-Care Journal (hereinafter the “Program”), you, the purchaser (hereinafter “Student”) enters an agreement with Magical Plants ("Company") and agree to the following terms:

1. Course Deliverables
The journal is a digital journal. Company agrees to provide the content as promised on the Program checkout page, which includes:
Downloadable printable planner

2. Privacy Policy
Company's Privacy Policy is hereby incorporated by reference into this agreement. Student understands that Company will be providing educational content to Student and that Company’s obligations under this Agreement exist only while Student is a paying member of the Program and that Company’s obligations will cease once Student or Company cancels Student’s membership.
Student also understands that Company is not providing one-on-one service on behalf of Student. Add any other relevant disclaimers here.

3. Payment
In consideration of Student’s access to the planner, Student agrees to pay $27.

Student hereby authorizes Company to charge Student’s credit card or debit card automatically as part of Student’s payment plan.

4. No Refunds
Company has a strict no refund policy on the Program. Student understands and agrees to this.

5. Cancellation
Student may not cancel their payments for the Program and understands that they are responsible for paying for the Program in full upon registration. Should Student fail to make timely payment, Company may immediately suspend Student’s access to the Program and pursue whatever remedies available to collect the balance owed.
Company may cancel Student’s Program at any time for any reason.

6. Intellectual Property
Company owns the rights to all content in the Program such as texts in the forms of guides, books, explanations, and the like, as well as other graphics, logos, images, downloads, and other like materials. Student’s participation in the Program does not transfer any intellectual property rights to Student. Company grants Student a single-use, non-exclusive, non-transferable, revocable license to any and all Program content. Student agrees not to create any derivative works of the content found in the Program.

7. Force Majeure
Company shall not be liable or responsible to Student, nor be deemed to have defaulted or breached this Agreement, for any failure or delay in fulfilling or performing any term of this Agreement when and to the extent such failure or delay is caused by or results from acts or circumstances beyond the reasonable control of the Company including, without limitation, acts of God, flood, fire, earthquake, explosion, governmental actions, war, invasion, or hostilities (whether war is declared or not), terrorist threats or acts, riot, or other civil unrest, national emergency, revolution, insurrection, epidemic, lock-outs, strikes or other labor disputes (whether or not relating to either party’s workforce), or restraints or delays affecting carriers or inability or delay in obtaining supplies of adequate or suitable materials, materials or telecommunication breakdown or power outage.

8. Independent Contractor
Nothing in this Agreement shall be construed to create a partnership, joint venture, employment, or agency relationship. Company agrees only to provide Client with access to the Program, which provides education and information. The information contained in the Program, including any interactions with the instructors, is not intended as, and shall not be understood or construed as, professional advice.

9. Severability
If any provision of this Contract shall be declared invalid or unenforceable, such provision shall be deemed eliminated from this Contract, and all remaining provisions shall continue in full force and effect.

10. Liability
Student agrees to absolve and do hereby absolve Company of any and all liability or loss Student may suffer or incur as a result of use of the Program and/or any information and resources contained in the Program. Student agrees that Company shall not be liable to you for any type of damages, including direct, indirect, special, incidental, equitable, or consequential loss or damages for use of the Program. Any and all offerings from Company are solely for educational purposes only and Company makes no medical claims. Please always consult your doctor before consuming or using any products not recommended directly by them.

11. Warranty
Company makes no representations about the suitability, reliability, availability, timeliness, and accuracy of the information, software, products, services, and related graphics contained in the Program for any purpose. To the maximum extent permitted by applicable law, all such information, software, products, services, and related graphics are provided “as is” without warranty or condition of any kind. Company and/or its suppliers hereby disclaim all warranties and conditions with regard to this information, software, products, services, and related graphics, including all implied warranties or conditions of merchantability, fitness for a particular purpose, title, and non-infringement.

12. Assignment
Student may not assign this Agreement without express written consent of Company.

13. Modification
Company may modify terms of this agreement at any time. All modifications shall be posted on the Company’s website and purchasers shall be notified.

14. Indemnification
Student agrees to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents, and third parties for any losses, costs, liabilities, and expenses (including reasonable attorneys’ fees) relating to or arising out of Student’s use of or inability to use the Program and related services, any user postings made by Student, your violation of any terms of this Agreement or your violation of any rights of a third party, or Student’s violation of any applicable laws, rules or regulations.

15. Dispute Resolution
Student expressly waives any and all claims, now or in the future, arising out of or relating to the Program. To the extent Student attempts to assert any such claim, Student hereby expressly agrees to present such claim only in the small claims courts in Northampton, MA.
Last Updated: 3/20/24
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  • 1xSelf Care Journal$27
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