Calm AF:

Your Survival Plan for Stress in a World That's Too Intense

It’s been one of those years where every time you look at your phone, there’s something new to worry about. You’re doing your best to hold it together, but making it through the day shouldn’t feel like a full-time emotional job. You deserve a way to stay grounded when the world feels like it’s burning, the news cycle never quits, and your heart won’t stop bracing for impact.  


This class gives you a nervous-system-safe plan to calm your body, quiet the spiral, and actually feel safe inside yourself again no matter what chaos swirls around you. 


A 2-hour on-demand class packed with tools you’ll use for life A custom Stress Survival Plan you’ll build step-by-step 

Evidence-rooted strategies, plant support, and grounded nervous system practices that work in real-life stress

Only $97!

Instant access • Self-paced • Includes survival plan workbook

Calm AF is for you if:…

  • You wake up already bracing for impact, wondering what the day will throw at you.
  • You’re doom-scrolling, rage-scrolling, or mindlessly checking the news 
  • You’re holding it together for everyone else while falling apart inside 
  • This political nightmare is weighing heavy on your heart
  • You want to feel calm in your body- not just think about being calm
  • You’ve tried the checklists, the self-care memes, the “drink more tea” advice- and you’re still buzzing with stress.

You don’t need another tip to “breathe more deeply.” 

You need a way to feel safe enough in your own body to actually exhale.

Let’s be real... the world right now? 

It’s a hot mess. 

Some days you’re glued to the news. Other days, you can’t even open your phone without your heart racing. And somewhere in between… you’re trying to hold it together for everyone else while wondering who’s holding you.

You need a stress survival plan to get through this.

After this class, you’ll be able to…

Understand why your body reacts the way it does (and how to shift it)

Use nervous-system-calming tools that actually work under pressure

Support your body with herbs & rituals without needing 100 new steps

Know how to easily balance your Root Chakra and why it's so important to do so right now

Discover holistic support that calms without numbing you out.

Feel more grounded, safe, and capable- even when life is still hard

Build a personalized Stress Survival Plan you can follow anytime



This isn’t a “quick fix.” 

It’s the foundation your nervous system has been waiting for.

Stress doesn’t “wait until things calm down.” It compounds.

Every day your body stays in overdrive, your system digs in deeper, and the spiral keeps spiraling.  


This class is your chance to interrupt that pattern- before the next headline, before the next

panic spiral, before burnout steals another week of your life.  


And it doesn’t take hundreds of dollars or months of effort.

What You're Getting

The Calm AF workshop edited into short, bingeable lessons

Optional captions on all videos for sensory + accessibility support

The Calm AF Companion Workbook taking you step by step to manage your life during this chaos

Calm AF Survival Plan template so you create your custom plan to use when things get heavy

Bonus Stress Resilience Key

Bonus Grounding Resources Live Document (added to overtime)

That’s all you need to start feeling steady again.

A week from now, instead of reaching for duct tape and caffeine, you’ve got: 

 

A morning ritual that actually calms you. 

 An herbal ally you trust. 

 A survival plan on paper that helps you remember what to do when you forget everything.  


That’s the shift waiting for you.

Who's Putting This On?

I’m Heather Plant, clinical herbalist and stress strategist. I grew up with anxiety and chronic health struggles, and I’ve lived those 2 a.m. spirals where your body thinks the world is ending and you just need one moment of calm to breathe. I wasn’t interested in being told to “relax” or “be grateful.” 


I needed something that worked when my chest was tight, my pulse was racing, and everything felt like too much. 

That’s what Calm AF is: the tools I used to get my life back, especially during this ridiculous new way of living thanks to political turmoil. It's also the basis of what I’ve taught hundreds of women who needed a way to feel safe in their own body again.

Have Questions?

  • Is this just another “self-care class”?
    Nope. Self-care is lovely, but your nervous system needs more than bubble baths and Pinterest tea memes. This class is about building a real survival plan that works in messy, unpredictable times. It’s practical, it’s grounding, and it’s built for women who are already carrying too much.
  • Are there any refunds?
    Yes. If you are not completely satisfied with this offering you may reach out for a refund within 7 days of your purchase. You must have completed the course however and given it a chance in order to request a refund.
  • How long do I have access to this offering?
    How does for life sound? Okay, for full transparency, I mean for as long as I offer this course in my business. Now I have no plans to ever stop offering this, but I can't predict the future (fully) or what happens with future tech. However, if the time comes when I no longer offer this I will give you plenty of notice ahead of time.

    Your access also includes any updates as well!
  • Is this class live?
    This was a previously held live training. You are receiving access to the replay, full edited and turned into bite size lessons for your convenience.

Fill In Your Info Below To Get Access!

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Calm AF Terms of Use

Hey there fellow calm seekers! By purchasing Calm AF (hereinafter the “Program”), you, the purchaser (hereinafter “Student”) enters an agreement with Magical Plants ("Company") and agree to the following terms:

1. Course Deliverables
The Program is a replay of a previous held workshop. Company agrees to provide the content as promised on the Program checkout page, which includes:
Calm AF workshop and handouts.

2. Privacy Policy
Company's Privacy Policy is hereby incorporated by reference into this agreement. Student understands that Company will be providing educational content to Student and that Company’s obligations under this Agreement exist only while Student is a paying member of the Program and that Company’s obligations will cease once Student or Company cancels Student’s membership.
Student also understands that Company is not providing one-on-one service on behalf of Student.

3. Payment
In consideration of Student’s access to the Program, Student agrees to pay $97.

Student hereby authorizes Company to charge Student’s credit card or debit card automatically as part of Student’s payment plan.

4. Refunds
Company has a 7 day refund policy on the Program and is provided only if the student completes the full training before requesting a refund within 7 days upon purchase. Student understands and agrees to this.

5. Cancellation
Student may not cancel their payments for the Program and understands that they are responsible for paying for the Program in full upon registration. Should Student fail to make timely payment, Company may immediately suspend Student’s access to the Program and pursue whatever remedies available to collect the balance owed.
Company may cancel Student’s Program at any time for any reason.

6. Intellectual Property
Company owns the rights to all content in the Program such as texts in the forms of guides, books, explanations, and the like, as well as other graphics, logos, images, downloads, and other like materials. Student’s participation in the Program does not transfer any intellectual property rights to Student. Company grants Student a single-use, non-exclusive, non-transferable, revocable license to any and all Program content. Student agrees not to create any derivative works of the content found in the Program.

7. Force Majeure
Company shall not be liable or responsible to Student, nor be deemed to have defaulted or breached this Agreement, for any failure or delay in fulfilling or performing any term of this Agreement when and to the extent such failure or delay is caused by or results from acts or circumstances beyond the reasonable control of the Company including, without limitation, acts of God, flood, fire, earthquake, explosion, governmental actions, war, invasion, or hostilities (whether war is declared or not), terrorist threats or acts, riot, or other civil unrest, national emergency, revolution, insurrection, epidemic, lock-outs, strikes or other labor disputes (whether or not relating to either party’s workforce), or restraints or delays affecting carriers or inability or delay in obtaining supplies of adequate or suitable materials, materials or telecommunication breakdown or power outage.

8. Independent Contractor
Nothing in this Agreement shall be construed to create a partnership, joint venture, employment, or agency relationship. Company agrees only to provide Client with access to the Program, which provides education and information. The information contained in the Program, including any interactions with the instructors, is not intended as, and shall not be understood or construed as, professional advice.

9. Severability
If any provision of this Contract shall be declared invalid or unenforceable, such provision shall be deemed eliminated from this Contract, and all remaining provisions shall continue in full force and effect.

10. Liability
Student agrees to absolve and do hereby absolve Company of any and all liability or loss Student may suffer or incur as a result of use of the Program and/or any information and resources contained in the Program. Student agrees that Company shall not be liable to you for any type of damages, including direct, indirect, special, incidental, equitable, or consequential loss or damages for use of the Program. Any and all offerings from Company are solely for educational purposes only and Company makes no medical claims. Please always consult your doctor before consuming or using any products not recommended directly by them.

11. Warranty
Company makes no representations about the suitability, reliability, availability, timeliness, and accuracy of the information, software, products, services, and related graphics contained in the Program for any purpose. To the maximum extent permitted by applicable law, all such information, software, products, services, and related graphics are provided “as is” without warranty or condition of any kind. Company and/or its suppliers hereby disclaim all warranties and conditions with regard to this information, software, products, services, and related graphics, including all implied warranties or conditions of merchantability, fitness for a particular purpose, title, and non-infringement.

12. Assignment
Student may not assign this Agreement without express written consent of Company.

13. Modification
Company may modify terms of this agreement at any time. All modifications shall be posted on the Company’s website and purchasers shall be notified.

14. Indemnification
Student agrees to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents, and third parties for any losses, costs, liabilities, and expenses (including reasonable attorneys’ fees) relating to or arising out of Student’s use of or inability to use the Program and related services, any user postings made by Student, your violation of any terms of this Agreement or your violation of any rights of a third party, or Student’s violation of any applicable laws, rules or regulations.

15. Dispute Resolution
Student expressly waives any and all claims, now or in the future, arising out of or relating to the Program. To the extent Student attempts to assert any such claim, Student hereby expressly agrees to present such claim only in the small claims courts in Northampton, MA.
Last Updated: 9/1/2025
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Want Extra Support?


Set Your Day Up to Lower Stress Automatically 

Stress-Proof Your Day, only $25!
Want a calmer day starting tomorrow? Add these 5-minute nervous system resets and plant-based support rituals you can use on busy or overwhelming days.

Add Daily Calm Rituals

Only $15!
Find your calm again- morning, midday, and night with this three part audio series. Each audio is a short, sensory experience that helps your body release tension and reset in minutes- no meditation skills needed. 


Add Emergency Calm

Your 7-minute rescue for when things feel too heavy. Only $9!
When your heart races or your thoughts spiral, this short guided audio session brings your body back to safety fast. Perfect for anxiety spikes, overwhelm, or those days when “just breathe” isn’t cutting it.

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  • 1xCalm AF Survival Workshop$97
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